Our Personal Trainers Help You Discover Your Potential!

Succeed in a friendly, familiar personal training atmosphere

We believe that success is built on Passion, Integrity, and Trust.

We have the highest personal training standards in Charlotte and we continuously strive to improve our skills to help you.

Who are we?

  • We are men and women out of all areas of life who have decided to bring our passion for health and fitness to others.
  • We have a friendly atmosphere here that welcomes everyone to be themselves. No need for pretense or being fake.
  • We want you to feel safe and empowered to discover your potential.
  • We believe that connecting with other people on a deeper level gives us the opportunity to make a real, positive difference in their life.

What we do when you come to us:

  • We do a thorough initial fitness consultation with you. We need to know who you are, what your goals are, what you have done so far and what has worked or not worked for you.
  • We perform a Movement Screen that addresses strength, stability and mobility to make sure we choose safe and effective exercises for you that help you get to your goal fast and without injury.
  • Based on the consultation we can devise a strategy in regards to your training and make recommendation for your nutrition.

What we can help you with:

  • General Fitness
  • Weight Loss & Toning (while maintaining lean muscle mass)
  • Weight Gain (lean muscle mass)
  • Post Rehab Training (you were injured and want to get back into it)
  • Sport Specific Conditioning (Golf, Running, Tennis, Soccer, Triathlons & more)

For more information on each please check our Training Specialties.

Whether you are trying to lose weight, condition yourself for sport specific performance, or simply improve your overall fitness and well-being, we help you commit to and achieve your goals.

If you are ready to make lasting changes, improve your fitness, and improve your life, then we are the right personal trainers for you.

Our Personal Trainers in Charlotte NC provide you with:

  • Empowerment 
  • Motivation
  • Accountability
  • Cutting Edge Personal Training
  • A passionate, highly knowledgeable environment
  • A warm, friendly, and safe atmosphere

Get started now, our team is waiting for you!Jessi T's  weight loss success through personal training

  • Call (704 777 3743) or email us by filling out the form below. We will schedule a free consultation with one of our skilled trainers who will help you create a winning strategy to accomplish your goals.
  • Start transforming your life with our one time Get In Shape Package ($100 for 3 x 30 min or 2 x 60 min sessions).

If you would like to know more about what you can accomplish at Shape Up, check out our testimonials.  Are you ready to get started? Then go ahead and call us at 704-777-3743 or fill out the form below. 

 

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How can we help you?

 
As seen in:WCCB
Charlotte Observer
 
 
 Sincerely, 
 Michael Anders
Head Trainer at Shape Up Fitness & Wellness Consulting Inc.
M.A. Sports Science
4832 Park Road, Suite H Charlotte, NC 28209