From the monthly archives:

August 2010

Hi, Michael here again,

Three days ago I told you about my new 21 Day Rapid Fat Loss Program that start Tuesday the 7th.
Well, the response to my 21 day rapid fat loss bootcamp has been huge.

I have more information for those of you who want to start this fun 21 day life changing program.
Here’s the deal. We only had room for 12 new participant (as this camp will run concurrent within our existing boot camp)…now there’s only 4 spots remaining.

The 21 day rapid fat loss boot camp is an outdoor fitness boot camp that will last (three weeks) and starts Tuesday September 7th. The best results will come if you attend 3-5 days per week.
Call in sick to work for those three weeks if you have to :-) (just kidding)

Since it’s a group class everyone will participate at their own level so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21 days.

Here’s what you need to know:

• Boot camp times will be 6:00 AM and 9.00 AM Monday/Wednesday/Friday and Tuesday 5.30 AM at 4832 Park Road Suite H (We ask that you commit to at least three days a week for best results)

• We’re cutting the cost from our regular class price of $197 down to only $97 for this special 21 day bootcamp.
• We’re also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.

Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “call” first serve basis.
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.

Pick up the phone and call 704.777.3743 and Tyson and I will get you registered and squared away. Or go email us at 21dayfitnesssolution@gmail.com and register there.
Remember, there are only 4 spots available so it’s all about first come first serve.

Committed to your success,
Michael Anders
704 777 3743

Check this out. I talked to my friend the chiropractor Markus Schuster next door. As a personal trainer I  have been working with him and some of his clients for the past year and have to say we had some awesome results.

The reason I am posting this today is that I had a whole bunch of “desk warriors” and ”travel champions” come in lately with severe neck issues that were relentless. As much as I would like to think that I can fix it all, it is sadly not true. Markus has done an incredible job at helping some of my clients.

This video is just an introduction and depending on the feedback we will add a mini series every two weeks or so dealing with specific issues and how YOU can deal with it to avoid getting bigger problems.

If you need to contact Markus for help you can get in touch with him here

4832 Park Road, Suite J,
Charlotte, NC 28209
drs@schusterchiropractic.org

Disarm the trigger before stepping inside….Get rid of the things that make you eat a lot and finally lose the weight!

August 10, 2010

Alright, as a personal trainer I have seen many things. People have so many reasons to eat it is amazing. Here some things that you can do to start modifying your eating habits! What are your food triggers? If fights makes you eat, try to clarify the situation as soon as you can. It is [...]

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What a thousand other people taught me!

August 3, 2010

We can learn a lot for our own fitness goals from people who have overcome difficult situations and hardships like cancer, being paraplegic, etc. They have mastered their life and instead of suffering, they live their life to the fullest. This article is about the observations made during a fundraising event

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