Shape Up Fitness & Wellness Consulting
Dear Friend,
I created Shape Up Fitness & Wellness after years of working for big chain gyms both in the US and in my native Germany. I had enough of watching people struggle to lose weight and get fit only to give up and fail because the “experts” giving them advice didn’t know quite the right way to do it. I had enough of seeing the frustration and disappointment on their faces even as they were paying for gym memberships and personal trainers.
When I studied Sports Science and Sports Medicine at the Johann Wolfgang Goethe University in Frankfurt, Germany it was because I wanted to help people achieve greater health, weight loss and sports performance – just a better quality of life. It was important to me to integrate all aspects of fitness – cardio, strength, nutrition— to allow people to successfully and permanently change their lifestyle.
Here at Shape Up I have achieved that. We are able to help people reach their goals, whether they are trying to tone their muscles, lose weight or gear up for an athletic event, the trainers at Shape Up get them there. Anyone who has ever trained with us will tell you that we push you hard, but man, you have fun doing it!
We’re not like many other personal training studios and weight loss facilities. We don’t try to sell you myths. Supplements don’t help you lose weight and can seriously endanger your health to boot! Sweat suits dehydrate, they don’t melt fat! Fasting kickstarts starvation mode, not weight loss! And so on…
In our fat loss program we take the best and most successful exercises and combine them with cutting edge science to perfect a personal training program that will be customized to help you reach your goals! Safely! We don’t use dangerous exercises and bad form in techniques that other personal trainers use!
We will boost your confidence as the pounds melt from your body! We will focus on you and your needs! You will have qualified professionals working to help you achieve your goals!
Sincerely,
Michael Anders (M.A. Sports Science/Medicine)
Check out what our clients have to say.
Enter your first name and email address below for instant access!
