November 11, 2009
A lot of people take vitamins. Physical active people even more, some take doses of 10 to 10 000 times the Recommended Daily Intake (RDA) hoping to supercharge their body. Especially now in the winter time people are often taking vitamin C like candy.What people need to understand that excess vitamins behave as chemicals in [...]
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October 19, 2009
Okay, here is the thing, I am a chocolate addict! Don’t believe me? You better, because let alone today i consumed roughly 800 kcal in chocolate, piece of cake, ah I mean chocolate. How do I know that? Because I logged it into my favorite free food logging website http://www.411fit.com/. My eyes got bigger and [...]
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