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Last week I talked about what made some of my clients really successful. Today I am offering you a 4 week intervention that will help you lose  at least 4-8 pounds. Here is what you need to do!   Nutrition I will offer you a 4 week pass to my nutritional website. Usually only my [...]

Okay, I had a client join us recently and again was faced with the misconception that you have to lose weight by reducing the calories to a really low amount. Even some doctors prescribe really low calorie diets to their patients to  have them lose weight. Well, it does work, at least initially but then [...]

A training form rarely used by personal trainers is the IC-Training Method (Intramuscular coordination method). This method basically uses weight that is near maximum (1-5 Repetitions) in order to improve the recruitment of muscle fibers within a muscle itself. You are basically using more motoric units/time and the amount of strength used is increased. This lowers [...]

This blog is part of the series that I started earlier last week about structuring your strength training efficiently in order to maximize your results, no matter what your goals are. Muscle growth is not just important for guys but also women who want to tone their arms and other body parts. In personal training we [...]