This is how you can get your weekend started

January 21, 2012

Here is a powerful workout for the weekend that really kicks some butt. Take a backpack pack it with water bottles (1 lbs/ea), make sure you don’t have any pressure spots and off you go. Start with a lighter weight (10-15 lbs) and work yourself up to even 40 lbs. Now that the backpack is [...]

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What you need to know about Chin ups and Pull ups

January 19, 2012

Hey guys, I just put a video together about things you need to know about chin ups. Some of the issues that we experience in personal training and boot camp. Especially if you find that you get injured doing those exercises this might be useful for  you. Keep at it! Michael Anders Head Personal Trainer [...]

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Morning Workout

January 19, 2012

Alright guys and gals, I know you have a hard time getting up in the morning and work out. I totally understand. It is not easy for me either, but here is what you can do! 40 Jumping Jacks 1 min Crunches 1  min Push ups 30s Burpees 1 min Chin ups (even with chair [...]

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18 Days into January – have you started, stopped or are you succeeding?

January 18, 2012

I was listening the other day to someone who is really successful in the fitness business and he said that one of the biggest mistakes people make is that they wait for the right something to work out. What did he mean with that? First of all we need to understand is what he does. [...]

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Training Success with a Little Competition

January 2, 2012

We all suffer sometimes from lack of motivation. That is the same for us trainers. Sometimes it is just in one aspect of your training, sometimes in all. I personally love martial arts and running the most. It is easy for me to push myself doing those activities. Strength training on the other hand is [...]

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We have a new way for you to find us

December 14, 2011

You can find us now on Thumbtack as well. It seems a great way for small business to get found by customers. Check it out. Personal Training

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Becoming dad brings the fatigue to a whole new level – Here is how it can help you achieve your goals!

October 18, 2011

My son was born last week on a Sunday (10/09/2011) , which was a great experience and quite a relevation. I had no idea what fatigue really meant before . Now I took a week off to get to know my son and my workouts I knew would be more sporadic and not as planned [...]

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Are you having trouble getting rid of the pounds?

September 22, 2011

I have been working for years with clients who want to lose weight. A lot of them had great success but some have not. It is something that is not easy for a personal trainer to admit but we are not always successful. A few struggle a lot. Over time I have seen a pattern [...]

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Fat Loss Challenge Among Trainers – Lessons to be learnt

September 13, 2011

Last year I had a pretty incapacitating overuse injury, starting around December I had metatarsalgia in my left foot. Running was not possible. For me it was horrible because  I had been on a good way towards a 7:20 min/mile Marathon. I still kept on training by using the elliptical, resistance training, martial arts, etc [...]

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Back to school, back to looking awesome!

September 8, 2011

The summer vacation is up and the kids are back to school. Are you ready to get back to looking great, or did you even manage to keep your accomplishments from before the summer break? Well it is time to get back on the wagon and I have seen a bunch of people come in [...]

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