We understand that these are by far not all possible exercises and there are myriads of variations. This is just a partial lists. As mentioned before we are currently reworking our video library and will post the content shortly. Please let me know if you have any questions.
Seated Barbell Press
Seated Dumbbell Press
Standing Barbell Press
Standing Dumbbell Press
Standing Dual Cable Press
Lateral Arm Raises
Barbell Bench Press
Barbell Bench Press Incline
Dumbbell Bench Press
Dumbbell Bench Press Incline
Cable Chest Press Standing, two arms
Cable Chest Press Standing, one arm
Push ups
Push ups w/ superbands
This has proven to be a great workout especially with people that had shoulder problems and have a hard time bench pressing.
This great exercise not only works your chest, tris and shoulders but also engages your core.
Clapping Push ups
Make sure that the legs are straight. Don’t shrug the shoulders up as you pull yourself up. Do not try to reach up with your chin above the bar but keep the head in alignment.
Pull up, narrow grip
Chin up, V-grip
Chin up, shoulder wide grip
Chin up, pull up switch grip
Lat pull down, half kneeling
Lat pull down, wide, narrow, reverse grip
Standing one arm row, cable
standing one arm row, wide
Seated row
Dumbbell rows, neutral
Dumbbell rows, reverse grip
Dumbbell reverse flys