I am a dad, a fitness professional in my mid forties with a passion to help you recover from injuries and/or get to a performance level you thought impossible. I hold a Master's degree in Sports Science and Sports Medicine and have been in the field for over 20 years.
I dont’ do gimmicks, I don’t use a cookie cutter approach! Instead I provide long lasting success. Training should always be a tool for you to be the best version of you not a method you hold on to for no good reason.
Using evidence-based training, I provide services that don’t require you to live in the gym or jump from diet to diet, or questionable training or cardio plan. I use science to evaluate your current situation and performance and build each aspect of your training may that be strength, cardio, mobility etc on those results. I retest to make sure we are on track. No guess work, no bro-science here.
People get hurt, or have old injuries, they struggle with food or their sports performance or ability to keep up with life. I help you get on top of these aspects and rediscover the joy in training, fitness & performance.
As we grow older, become parents our bodies needs changes. Losing weight seems to be more difficult. I adjust your training in a way that helps you attain the lean fit look and stay healthy at the same time!
Lean muscle mass is the key to a fit and athletic look. Moms want to make sure to avoid looking too bulky and dads often want to have the athletic look without looking like a “meat-head” I adjust your training and nutrition to make sure you are successful and still have a live
Most of us carry some sort of old injury from our youth or from the sport we still love and enjoy. As a trained specialist I make sure to help you navigate this minefield safely so you have many more years of enjoyment and fitness.
We are men and women out of all areas of life who have decided to bring our passion for health and fitness to others. We have a friendly atmosphere here that welcomes everyone to be themselves with no need for pretense or being fake.
We want you to feel safe and empowered to discover your potential and we believe that connecting with other people on a deeper level gives us the opportunity to make a real, positive difference in their life.
Online Personal Training
I design your workouts every month customized to your needs and goals
You will gain a sudden influx of self-confidence and happiness due to accomplishing your goals
If you are traveling a lot you will like our recurring package. Instead of getting charged monthly you purchase 10 sessions and won’t get charged again until you have used it up.
Thomas Graves2023-09-04I contacted Shape Up Fitness and Wellness Consulting after retirement as a gift for myself. I was impressed with Michael from the first meeting/consultation. He identified areas that we needed to work on, and addressed areas of my concern. With Michael’s coaching and strength training i am in a much healthier space with an improved confidence level. His ability to put you at ease and change workout programs around your needs in a supportive, nonjudgmental, inclusive space. Highly recommended work with Michael. He is an awesome individual.Patrick Menefee2023-08-09I've been working with Michael at Shape Up for roughly a year and a half and I can't speak highly enough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I've gained, and I'm in the best shape I've been in a very long time. Thank you Michael!Brandon Dirks2022-11-28One year ago I searched several places to get my first trainer. I chose Michael. Not only is he reasonably priced, but he quickly understood my desire for help to train "properly" being 50+. He didn't force anything I wasn't ready for, but encouraged strength training and better nutrition...and gave me all the tools I need to be successful. Most impressively, his accountability approach was consistent and gentle. Michael even stepped in to coach me to be a better runner because "NO ONE TEACHES RUNNING to OLD PEOPLE like ME!" In one year, I can safely say that I dropped 40 pounds and I do not look like a Pez dispenser. I look and feel more athletic! The personal touch and customized training plan that Michael provides is EXACTLY what I needed. He has even offered great advice to my 21 year old unathletic daughter in ways to improve her physical fitness. Last, he is more than a personal trainer. Our conversations about the world, theology, parenting, etc. are insightful and he NEVER pushes his beliefs on anyone. It is truly a joy to see him, my friend, twice a week. I literally HATE to miss even one. In short, Michael provides top notch PERSONAL service to fit who you are, where you are, and is encouraging and wise to help you reach your goals. My next goal is a Spartan Race in 5 months with my 19 year old athlete son, and I want to beat him!! I am confident Michael will get me there.Trey Flaherty2022-11-01I have been going to see Michael at Shape Up Fitness & Wellness Consulting for almost 2.5 years, and the impact he has made on my fitness cannot be overstated. In addition to creating custom work out plans that have kept working out interesting and fun, he has worked with me through a couple of chronic injuries, which have greatly improved because of the work we’ve done. In addition to his wealth of knowledge about the body, fitness, and nutrition, Michael is a genuinely kind and caring person. I cannot recommend going to him enough!Paul Nance2022-10-26I am a cancer patient and starting working with Michael 3 months ago. He not only understood my treatment, but designed a program specifically to help me gain strength and endurance. I can say that after 3 months of working with Michael 2 days a week, that my strength is now beyond what I experienced pre-cancer. I am stronger and firmly believe my training has improved my labs and made me feel 100% better. Michael also creates a fun safe environment and is very encouraging. I look foward to working out now more than ever before for two simple reasons- I am seeing tangible results and Michael’s guidance. Hands down the best trainer in Charlotte!Brook Arberg2022-10-17Michael is extremely knowledgeable, supportive, enjoyable to work with and just a great guy. He is able to work with any level of fitness and will discuss your personal goals in detail to come up with the perfect plan for each individual. I look forward to each session!J D2022-04-14Awesome trainer.Jessica Maus2022-02-23I have been going to Shape Up for about a year. Started going to Michael due to an old back injury that was preventing me from getting through a run without discomfort and pain. After a few months with Michael, I had strength in my back and was seeing great progress in getting back to where I could run again. I also do a self-defense class on a regular basis and Michael is able to tailor my workout plan to help improve my performance in my self-defense class while continuing to strengthen my back. I highly recommend for anyone dealing with an old injury or just trying to get back in shape.Google rating score: 5.0 of 5, based on 67 reviews
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