The 5 Myths In Fitness  Really short workouts several times a week will get you a fit, athletic body High Intensity Interval Training is all you need to shred. Steady state cardiovascular training is dead. Crossfit-, yoga-, running-like training will make you a good performer in everything. You are...

News Resolutions are on their way, hopefully, successful. Sadly the statistics tell us otherwise. [caption id="attachment_2103" align="alignright" width="300"] Planning to have flat abs?[/caption] 60% of people give up by March. More than 80% of people are not successful. I want you to succeed. I want you to make this...