June 24, 2011

Many have tried to get ready for the bikini season. We have had many come in to get ready for the beach. Not all of you have made it. Some have done a phenomenal job and are ready to show off their beach bodies. the...

April 22, 2011

Hey guys, I just made a short video about warming up. You will get some reasons why warming up is a good idea and what you need to pay attention to. I am probably going to post a little bit more indepth later on specific warm...

March 29, 2011

Okay, I had a client join us recently and again was faced with the misconception that you have to lose weight by reducing the calories to a really low amount. Even some doctors prescribe really low calorie diets to their patients to  have them lose...

March 16, 2011

I was recently at the Running Medicine Update 2011 Conference and took some valuable information home with me. One of the most discussed topic at the moment is the difference between rear-foot striking and fore-foot striking and what is actually better for you. Biomechanical Analysis at...

January 10, 2011

So you think you are doing the right thing and you run on the treadmill and you do some lifting and the darn weight does not come off. Why is that? This is a common problem initially in personal training or boot camps. The problem...

January 8, 2011

A training form rarely used by personal trainers is the IC-Training Method (Intramuscular coordination method). This method basically uses weight that is near maximum (1-5 Repetitions) in order to improve the recruitment of muscle fibers within a muscle itself. You are basically using more motoric units/time...

January 4, 2011

Alright, here we go. The new year is here and most of us have some kind of intentions for the new year. If you are like a lot of my personal training clients then you want to lose some of the extra pounds of fat...

December 15, 2010

This blog is part of the series that I started earlier last week about structuring your strength training efficiently in order to maximize your results, no matter what your goals are. Muscle growth is not just important for guys but also women who want to tone their...

December 10, 2010

Strength training can have a great impact on your performance, positive as well as negative. It really depends on what your goals are and what kind of sport you want to increase your performance in. Some sports have a bigger strength component than others. A marathon...

December 6, 2010

Hello everyone, I know you are all busy and you are stressed by the holidays. It happens every year. I wanted to touch base with you on your training and weight loss goals. Even if you have them suspended for now because of this feasting season....

November 16, 2010

It is amazing, the holidays come along and out go all the good intentions. Don't get me wrong, I like to eat all the goodies myself and I actually do! If you want to survive the holidays without any damage or even make progress you...

October 29, 2010

You might think it funny, but yes, sleep is an important component in your quest to a leaner, meaner you! If you think I am kidding, think about it: When you are tired your resolve to eat healthily is going down the drain and junk food...