Strength training can have a great impact on your performance, positive as well as negative. It really depends on what your goals are and what kind of sport you want to increase your performance in. Some sports have a bigger strength component than others. A marathon...
Hello everyone, I know you are all busy and you are stressed by the holidays. It happens every year. I wanted to touch base with you on your training and weight loss goals. Even if you have them suspended for now because of this feasting season....
It is amazing, the holidays come along and out go all the good intentions. Don't get me wrong, I like to eat all the goodies myself and I actually do! If you want to survive the holidays without any damage or even make progress you...
You might think it funny, but yes, sleep is an important component in your quest to a leaner, meaner you! If you think I am kidding, think about it: When you are tired your resolve to eat healthily is going down the drain and junk food...
During my personal training I come across many people who believe that the secret to flat abs is a gazillion crunches and ab exercises. They rather do those and never succeed than doing what it really takes to get flat abs or even a six-pack. It is...
Alright, here is another one on the list of debunking some of the so called nutrition facts. Fat is not the big evil nutrient that packs on the pounds. It also plays a vital role in our health. Like everything, please use in moderation. Please be aware that...
Teaching Boot Camp and also as a one on one Personal Trainer I have come across a whole bunch of questions concerning carbs: I know, a lot of fad diets tell you that carbohydrates are bad, but that is not necessarily the case. Actually, some of...
People ask me all the time what they can do while they are travelling or at home. This is a fun workout that will tone your butt and is quite fast as well (15 min). This is a great workout you can do in...
Hello awesome fellow fitness fanatics, If you are like me and you love working out and that is what you do, then it probably does not matter if you spend hours in the gym. If you do not like working out or you have a crazy schedule,...
Hi, Michael here again, Three days ago I told you about my new 21 Day Rapid Fat Loss Program that start Tuesday the 7th. Well, the response to my 21 day rapid fat loss bootcamp has been huge. I have more information for those of you who want...