Current Protein Intake Recommendations The general recommendation for a sedentary person is 0.8g of protein/kg body mass. Athletes take anywhere from 1.2-2g protein/kg body weight. Endurance athletes rank anywhere between 1.25-1.75g/kg while powerlifters and bodybuilders take in about 1.75g-2.8g/kg body weight. What does research say? Recommendations for athletes vary...

The 5 Myths In Fitness  Really short workouts several times a week will get you a fit, athletic body High Intensity Interval Training is all you need to shred. Steady state cardiovascular training is dead. Crossfit-, yoga-, running-like training will make you a good performer in everything. You are...