We strongly encourage our clients to eat a diet consisting of whole foods, as unprocessed as [caption id="attachment_2179" align="alignright" width="300"] Natural can still add to your waistline![/caption] possible. Almost always clients are really successful in transforming their bodies, losing body fat, gaining lean muscle, looking healthy and...

News Resolutions are on their way, hopefully, successful. Sadly the statistics tell us otherwise. [caption id="attachment_2103" align="alignright" width="300"] Planning to have flat abs?[/caption] 60% of people give up by March. More than 80% of people are not successful. I want you to succeed. I want you to make this...

Cramping During Exercise & Training Cramping during exercise often is painful and debilitating. If it happens during a competition or race you might not be able to finish it, at the least your performance will be terrible. To this day the reason for cramping is not...