The two most common goals people have when coming to a personal trainer are weight loss (fat loss) and weight gain (muscle mass). This blog is about the differences in training and nutrition. [caption id="attachment_1973" align="alignright" width="270"] Do you feel like our friend here sometimes?[/caption] What they...

Many personal training clients come to me and ask what the easiest way is to lose weight or body fat. Well, in theory it is easy, in practice, it turns out that is not that easy after all! [caption id="attachment_1955" align="alignright" width="259"] Feeling Exhausted from Sitting?[/caption] You...

Football, or our favorite shows are upon us again. The kids are going back to school and the busy and hectic lifestyles resume. But sitting and watching our favorite shows or [caption id="attachment_1778" align="alignright" width="300"] You can use commercials as workout breaks[/caption] [caption id="attachment_1940" align="alignright" width="300"] you...