This blog is kind of a rant. It is a rant against being self-righteous. We need to pull back because here are some of the things we say to others and most [caption id="attachment_2242" align="alignright" width="300"] Habit Changes take time and will include setbacks[/caption] importantly to ourselves: "You just...

We strongly encourage our clients to eat a diet consisting of whole foods, as unprocessed as [caption id="attachment_2179" align="alignright" width="300"] Natural can still add to your waistline![/caption] possible. Almost always clients are really successful in transforming their bodies, losing body fat, gaining lean muscle, looking healthy and...

News Resolutions are on their way, hopefully, successful. Sadly the statistics tell us otherwise. [caption id="attachment_2103" align="alignright" width="300"] Planning to have flat abs?[/caption] 60% of people give up by March. More than 80% of people are not successful. I want you to succeed. I want you to make this...

The two most common goals people have when coming to a personal trainer are weight loss (fat loss) and weight gain (muscle mass). This blog is about the differences in training and nutrition. [caption id="attachment_1973" align="alignright" width="270"] Do you feel like our friend here sometimes?[/caption] What they...