The two most common goals people have when coming to a personal trainer are weight loss (fat loss) and weight gain (muscle mass). This blog is about the differences in training and nutrition. [caption id="attachment_1973" align="alignright" width="270"] Do you feel like our friend here sometimes?[/caption] What they...

Football, or our favorite shows are upon us again. The kids are going back to school and the busy and hectic lifestyles resume. But sitting and watching our favorite shows or [caption id="attachment_1778" align="alignright" width="300"] You can use commercials as workout breaks[/caption] [caption id="attachment_1940" align="alignright" width="300"] you...