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08 Feb Case study Melinda – Running a Marathon After Knee Replacement

Posted at 16:05h in injury, pain, training by MichaelAnders 2 Comments
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  Situation: Melinda (name changed) had a knee replacement after struggling with arthritis for the past 15 to 20 years in her right knee. She had been a runner for a couple of years prior to coming to me. Changes to her running gait and an...

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11 Aug What to do when you sprain your ankle?

Posted at 18:33h in injury, pain, Rehabilitation, training by MichaelAnders 0 Comments
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Ankle sprains are pretty common. Many of us have had one and if you had one, there is a good chance you will have or had a second one. You step off the curb, step wrong just for one second, and bang, your ankle goes out of...

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17 Aug Exercise, fitness and work can be a pain in the a… i mean neck!

Posted at 16:38h in fitness, injury, pain by MichaelAnders 0 Comments
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Check this out. I talked to my friend the chiropractor Markus Schuster next door. As a personal trainer I  have been working with him and some of his clients for the past year and have to say we had some awesome results. The reason I am posting...

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22 Jan Feel the burn!

Posted at 18:23h in exercise, injury, pain by MichaelAnders 0 Comments
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but not the pain...

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