News Resolutions are on their way, hopefully, successful. Sadly the statistics tell us otherwise. [caption id="attachment_2103" align="alignright" width="300"] Planning to have flat abs?[/caption] 60% of people give up by March. More than 80% of people are not successful. I want you to succeed. I want you to make this...

Last week I wrote about the 21 day fat flush. Today we have completely different topic. The eternal [caption id="attachment_2064" align="alignright" width="200"] Is your muscle mass increasing?[/caption] quest for lean muscle mass and what we can do to not primarily gain body fat. This is not nearly as easy as...