Cramping During Exercise & Training Cramping during exercise often is painful and debilitating. If it happens during a competition or race you might not be able to finish it, at the least your performance will be terrible. To this day the reason for cramping is not...

How much do you really need to do to see results? [caption id="attachment_2049" align="alignright" width="265"] How much do you put in to accomplish your goals?[/caption] If you follow newspapers and magazines, you see advertisements for 5 min, 7 min,  15 min workouts, etc., the less the better....

The logistics of having healthy food during the week: [caption id="attachment_2040" align="alignright" width="150"] You are what you eat, kind of :-)[/caption] Sometimes my personal training clients think that eating clean is easy for me. In a way it is, and in a way it is not! I...

The two most common goals people have when coming to a personal trainer are weight loss (fat loss) and weight gain (muscle mass). This blog is about the differences in training and nutrition. [caption id="attachment_1973" align="alignright" width="270"] Do you feel like our friend here sometimes?[/caption] What they...