January 23, 2012

Okay,   I am not supposed to sit here and write this post but it seems like I am relearning that lesson every Sunday. I am dragging my feet going to bed, and I LOVE my job. So, for you out there. You cannot not just learn from...

January 21, 2012

Here is a powerful workout for the weekend that really kicks some butt. Take a backpack pack it with water bottles (1 lbs/ea), make sure you don't have any pressure spots and off you go. Start with a lighter weight (10-15 lbs) and work yourself...

January 19, 2012

Hey guys, I just put a video together about things you need to know about chin ups. Some of the issues that we experience in personal training and boot camp. Especially if you find that you get injured doing those exercises this might be useful for...

January 19, 2012

Alright guys and gals, I know you have a hard time getting up in the morning and work out. I totally understand. It is not easy for me either, but here is what you can do! 40 Jumping Jacks 1 min Crunches 1  min Push ups 30s Burpees 1 min...

January 2, 2012

We all suffer sometimes from lack of motivation. That is the same for us trainers. Sometimes it is just in one aspect of your training, sometimes in all. I personally love martial arts and running the most. It is easy for me to push myself...

December 14, 2011

You can find us now on Thumbtack as well. It seems a great way for small business to get found by customers. Check it out. Personal Training...

September 22, 2011

I have been working for years with clients who want to lose weight. A lot of them had great success but some have not. It is something that is not easy for a personal trainer to admit but we are not always successful. A few...

September 13, 2011

Last year I had a pretty incapacitating overuse injury, starting around December I had metatarsalgia in my left foot. Running was not possible. For me it was horrible because  I had been on a good way towards a 7:20 min/mile Marathon. I still kept on...

September 8, 2011

The summer vacation is up and the kids are back to school. Are you ready to get back to looking great, or did you even manage to keep your accomplishments from before the summer break? Well it is time to get back on the wagon and...

July 1, 2011

So, I was cruising through Youtube the other day and came across this video and had to cry and laugh at the same time. The form that those people exhibit is plain horrible, most likely because they have never come across jumping jacks before. If...