So, I was cruising through Youtube the other day and came across this video and had to cry and laugh at the same time. The form that those people exhibit is plain horrible, most likely because they have never come across jumping jacks before. If...

Last week I talked about what made some of my clients really successful. Today I am offering you a 4 week intervention that will help you lose  at least 4-8 pounds. Here is what you need to do!   Nutrition I will offer you a 4 week pass to...

Many have tried to get ready for the bikini season. We have had many come in to get ready for the beach. Not all of you have made it. Some have done a phenomenal job and are ready to show off their beach bodies. the...

Hey guys, I just made a short video about warming up. You will get some reasons why warming up is a good idea and what you need to pay attention to. I am probably going to post a little bit more indepth later on specific warm...

Okay, I had a client join us recently and again was faced with the misconception that you have to lose weight by reducing the calories to a really low amount. Even some doctors prescribe really low calorie diets to their patients to  have them lose...

I was recently at the Running Medicine Update 2011 Conference and took some valuable information home with me. One of the most discussed topic at the moment is the difference between rear-foot striking and fore-foot striking and what is actually better for you. Biomechanical Analysis at...

So you think you are doing the right thing and you run on the treadmill and you do some lifting and the darn weight does not come off. Why is that? This is a common problem initially in personal training or boot camps. The problem...

A training form rarely used by personal trainers is the IC-Training Method (Intramuscular coordination method). This method basically uses weight that is near maximum (1-5 Repetitions) in order to improve the recruitment of muscle fibers within a muscle itself. You are basically using more motoric units/time...

Alright, here we go. The new year is here and most of us have some kind of intentions for the new year. If you are like a lot of my personal training clients then you want to lose some of the extra pounds of fat...

This blog is part of the series that I started earlier last week about structuring your strength training efficiently in order to maximize your results, no matter what your goals are. Muscle growth is not just important for guys but also women who want to tone their...

Strength training can have a great impact on your performance, positive as well as negative. It really depends on what your goals are and what kind of sport you want to increase your performance in. Some sports have a bigger strength component than others. A marathon...

Hello everyone, I know you are all busy and you are stressed by the holidays. It happens every year. I wanted to touch base with you on your training and weight loss goals. Even if you have them suspended for now because of this feasting season....