So, you fell off the wagon. Maybe there was a birthday or a big holiday and you "slacked off" a little and now you cannot get it back on track. It happens to a lot of us, don't worry about it. Here are some things...

In today's economy where money is tight, you are still investing in your health and well being. Maybe you even have your own personal trainer. If so, here some ways you can tell if you are getting your money's worth: IF YOUR TRAINER...

The price you pay for personal training can vary greatly; in Charlotte it'll run anywhere from $20 to $100 an hour. Don't be seduced by a low price, just because it's cheap doesn't mean it's quality. The average price range of a good personal trainer...

Personal training has several different advantages: It can help you stay accountable. I know it is hard sometimes to stick to your workouts and nutrition. Personal training can definitely help  you with that. Motivation. We are dedicated to your success and do everything possible to be motivated...

I don't know about you but a lot of people who have come to me think loosing weight is one of the most awful things to do and rather painful. I have seen it at the gym multiple times. People are pounding the treadmill for hours,...

I made a short weight loss video revealing some  facts. Check it out. It is definitely some basic stuff that will help you lose the weight and that should be taken into consideration by anyone that is trying to live a healthier lifestyle and succeed...

I made a fat loss video to give some more help with your fat loss goals. They are primarily concerning lifestyle and different training methods you should be using to help you reach your goals. It is imperative to integrate those tips into your personal...