February 2, 2010

Alright everyone here is the second Boot Camp workout in our series. This as well is not made for beginners. You have to finish each block before you get a 1-2 min break, so have a lot of fun with it. Boot Camps are an...

January 27, 2010

Hello everyone,this is the first of a series of awesome boot camp workouts I am posting for a client. Feel free to give it a shot. They are not for beginners but are a ton of fun and give you a hell of a workout....

January 21, 2010

I know this almost sounds like a sacrilege but maybe, just maybe you are too focused on losing weight? As a personal trainer every year around January people come in and want to lose the weight around their gut, butt, thighs and a mutitude of...

December 16, 2009

Hello everyone, Check out these exercises that not everyone might know the form of. This is not an exercise program, but rather a compilation of various exercises and how to do them. Let me know if you have any questions. Michael   ...

December 8, 2009

Some claim forefoot running is the best way to run; some say midfoot running or heel striking is the best. There are names like Qui-Running or Pose-RUnning out there. You will find people who promote one running technique over the other and all have science...

November 20, 2009

A lot of us do are bicyclists, runners, triathletes or other athletes (soccer, basketball, etc) of some kind that have more sustained efforts as competitions and are highly dependent on glycogen (carbohydrate) stores. This is a prerace countdown and it will need some modifications for various...

November 11, 2009

A lot of people take vitamins. Physical active people even more, some take doses of 10 to 10 000 times the Recommended Daily Intake (RDA) hoping to supercharge their body. Especially now in the winter time people are often taking vitamin C like candy.What people...

October 20, 2009

Here we have another killer workout. This is not a workout to boost your metabolism like crazy, like the other one, although the workout in itself is pretty damn intense and kicks major butt. There are no breaks between the supersets. You keep going from...

October 19, 2009

Okay, here is the thing, I am a chocolate addict! Don't believe me? You better, because let alone today i consumed roughly 800 kcal in chocolate, piece of cake, ah I mean chocolate. How do I know that? Because I logged it into my favorite...