Hello everyone,"I want to lose the weight that I gained after college, kids, etc." I have heard it so many times. I also have heard the excuses and reasons why it does not work, why they cannot lose the weight. I'll tell my clients...

Break in between sets is 30- sec.,Pain at any point is not acceptableon a scale of 1-10 with ten being impossible hard, the last repetition in a set should be a 8-10, increase weight if that is not the case. Another way of increasing the...

Wow, I had to write this one. I was sitting on the computer this morning and I was just thinking about the things that I have seen people do exercising, trying to do well but doing the opposite. They are randomly put together. So here...

Hello everyone, Someone commented on my last blog that they would like to have a small video if possible of ab-exercises they could use. This is a first attempt for me with messing with videos. Check it out. I promise future ones are more professional (i hope). Abdominal...

I did some research and talked to a physician about it and the results are not very encouraging, sadly.By the way, I am refering here to corticosteroids and not anabolic steroids, those are a totally different topic.Corticosteroids are used to reduce inflammation and many more...