The Seasonal Kitchen

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Chef Sherri Beauchamp, owner of The Seasonal Kitchen is a wellness educator, certified holistic health coach and professional chef teaching clients how to cook to support optimal health!


Golf Specific Conditioning Site

Get your Golf Training at Shape Up Fitness & Wellness Consulting

We work with a lot of Golf athletes in order to improve their game in regards to strength, conditioning and flexibility. Here you can find more information in regards to our Golf programs .