02 Feb Kick Butt Boot Camp Workout for Indoors
Posted at 13:27h
in boot camp, exercise, fitness weight loss, personal training, weight loss
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Alright everyone here is the second Boot Camp workout in our series. This as well is not made for beginners. You have to finish each block before you get a 1-2 min break, so have a lot of fun with it. Boot Camps are an awesome way of having a high intensity workout combined strength training which can burn a ton of calories and get you really fit. I use it in my personal training as well as in group classes depending on the needs of the client.
Have a fit and healthy day,
Michael Anders
Shape Up Fitness & Consulting – The Leader In Personal Training in Charlotte
4832 Park Road, Suite H
Charlotte, NC 28209
http://www.shapeupfitnesswellness.com/
info@shapeupfitnesswellness.com
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