20 Apr How Long Should A Workout Take?
Posted at 08:32h
in gym, Motivational, Rehabilitation, Uncategorized, weight loss, Weight Training, whole body workout
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We are asked many times how long a workout should take. The answer is not that simple. Sure, there is the optimum length but even that depends on the person's fitness level, age, and willingness to commit time. Research indicates that it is better for people...