17 Dec Shape Up Fitness & Wellness Consulting in Charlotte Observer
This past week we were featured in the Charlotte Observer. Take a couple of minutes and check it out. 8 Tips for Hiring a Personal Trainer...
This past week we were featured in the Charlotte Observer. Take a couple of minutes and check it out. 8 Tips for Hiring a Personal Trainer...
Hey guys, we have a people ask our personal trainers over and over on how to lose weight without losing muscle mass. It does not matter if you are male or female. Strength training is an integral part of your program, if not the most...