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Shape Up Fitness & Wellness Consulting Nutrition advice

09 Mar To eat or not to eat before cardiovascular training

Posted at 07:43h in Health, nutrition, overweight, weight loss by MichaelAnders 0 Comments
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Though cardiovascular training has been challenged as the optimum way to lose body fat, it is still a viable way of increasing your caloric output when done in moderation. In the fitness industry it has been quite common to tell people to do some cardiovascular training...

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