08 Jun Do You Really Know What High Intensity Interval Training Does?
Posted at 01:48h
in cardiovascular training, exercise, fitness, fitness weight loss, weight loss
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High Intensity Interval Training (HIIT) - just another fad? HIIT is commonly used in training programs that promote fat loss as well as in sports performance training for team sports and track events. Most of our personal training clients utilize it to boost their metabolism for...