Pain is Gain - we have all heard it many times.  But what does that really mean? Many people might associate it with training, meaning: “Don’t be a whiny, little bitch, and keep going, nevermind the pain!” Personally, I do not subscribe to this philosophy. Probably because I...

News Resolutions are on their way, hopefully, successful. Sadly the statistics tell us otherwise. [caption id="attachment_2103" align="alignright" width="300"] Planning to have flat abs?[/caption] 60% of people give up by March. More than 80% of people are not successful. I want you to succeed. I want you to make this...