26 Nov Running Short on Time?
Posted at 23:40h
in cardiovascular training, Core Training, exercise, fitness, training, weight loss
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We sometimes struggle with getting everything in. Like this past Monday. My alarm clock had [caption id="attachment_2081" align="alignright" width="300"] Things you can do at home[/caption] gone off at 4.45 am, my martial arts training started at 5.30 am and the first client trained at 6 am. I...