James Wilkins has been coming to us for about a year. He had started to get overweight. Not only was he able to reduce is body fat level from 29% to 13% but he also is able to deal better with stress and was able to eliminate his blood pressure medication Tea Tray.
Callie Fields came to us being really frustrated with her weight and felt like now that she was in her thirties things were going to go downhill. See what she has to say about her training with us:
Shape Up Fitness is the place to be if you want a trainer and encouragement for your weight loss and health goals. My husband and I have been clients of Michael and Shape Up Fitness for on & off since 2005. We got serious with our goal to get healthy by coming back to Shape Up in November 2014. My trainer was Jason, who was dedicated in helping me reach my goals by my 50th birthday in May. Although I have had some ups & downs, the transition has been great. The nutrition info from Michael helped me understand my relationship with food. Jason's motivation on getting me to give it my all was just what I needed. The entire team: Michael, Margo, Jonathan, Troy and especially Jason are the best folks to encourage you to keep up the good work. I always felt good after a workout. Definitely the place to be to transform your life. Thank you all at ShapeUp Fitness!
We are a group of professionals with a passion for fitness and feeling good about our bodies.
We don’t provide quick solutions. We deliver effective methods to achieve long term results.
Using evidence-based training, we provide services that don’t require you to live in the gym.
We strive for funtional fitness, and we focus on helping you lose body fat and tone up.