Feel & Move Better,

Lose Body Fat & Gain Lean Muscle!

With Online Training

Your Story So Far

  • You may have tried a million diets
  • You may have followed cookie cutter online training plans
  • You have lost weight just to regain it
  • Initial success might have soon followed by injury, frustration, and resignation
  • You don’t want to or cannot spend hundreds of dollars on a personal trainer/month


Your Guide, Where we Come in!

  • We work with you to create a training plan and nutrition strategies based on your life not that of some fantasy fitness model with all the time in the world
  • Guide you to become a better you, not copy of us
  • Regularly update your custom training so you don’t get stuck
  • Modify nutrition habits based on changes in your life to ensure success

We Are Your Guides On Your Fitness Journey


What Our Clients Say

    review rating 5  I trained at Shape Up with Deidre for two years and Katrina for four months. Both trainers are very,very professional, knowledgeable and patient. I was able to achieve my goal of losing weight (25 lbs), and I felt very motivated and comfortable throughout the process. The facility is top-notch, and the people around are generally friendly and helpful. Overall I give this place a 5-star.

    thumb Xuezhi Feng

    review rating 5  My experience here was incredibly empowering. Everyone was encouraging, I never felt judged, and my amazing, kind trainer always helped me make progress while still moving at a pace I was comfortable with. I highly recommend giving this place a try when you need support in achieving your fitness goals!

    thumb Jenny Mott

    review rating 5  Excellent place. I have started and stopped a half dozen workout routines over the years, but this is the first one that has stuck. The trainers are helpful, encouraging, and knowledgeable and the facility itself is well outfitted with quality equipment and is clean and inviting. Highly recommend.

    thumb Jeff Warchall

    review rating 5  First things first, Shape Up has great people, both trainers and clients. The first time you enter the building you can immediately tell the atmosphere is relaxed and fun, yet you can definitely tell the trainers are focused on helping their clients get results. I wholeheartedly recommend working with Jonathan. After working with him, I saw a huge difference in my level of fitness. If you have any doubt on whether or not Shape Up is for you, trust me, it's worth it!

    thumb John Mason

Shape Up Online Fitness Training Programs


  • We design your workouts every month customized to your needs and goals
  • In order to understand you better, you will receive a comprehensive questionnaire about your health, goals, lifestyle and eating habits
  • We encourage you to keep track of your food intake. It helps us to customize your nutrition to your needs, make adjustments and help you accomplish your goals more quickly and efficiently
  • We aim to establish long-term lifestyle and nutrition habits instead of quick diets and fixes that will backfire after a couple of weeks or not work at all
  • Your plan is going to be changed and adjusted based on your progress to ensure future success. We provide training plans in 5-week intervals. This gives you enough time to improve without the program going stale. After 5 weeks, we change the program to keep your body stimulated and improving


Online Nutrition Coaching

As a Precision Nutrition Certified Coach, I will help you to make habit based changes to your behavior that enables you to lose body fat, gain lean muscle mass, feel and look good and enjoy

the results gained by the hard work of your training.

The nutrition coaching is an integral part of any fitness program. If you feel you have a good enough grasp on your training

then let me help you fine-tune your nutrition.

For most of my clients, it is the combination of coordinated training and nutrition that brings the most success.


What Will Happen to You If You Start With Us?

I want to be clear with you. This will require work & effort on your side!Online Personal Training for weight loss, fitness, and sports conditioning


  1. You will gain a sudden influx of self-confidence and happiness due to accomplishing your goals
  2. You can stop the seemingly endless cycle of weight-gain and weight-loss
  3. You will feel better in your body and clothes
  4. You will have more endurance and strength
  5. You will have fewer nagging physical issues than you might have experienced before


Our regular pricing is $127/month or $1270/year. We currently run a special for  $97/month or $970/year. Click Below to Apply Now



Our Guarantee

We believe in what we do and if you are not happy with your results after putting in all the work, changing your nutrition habits and giving it your all then we have a 100% money back guarantee after 6 months of training. We believe that long-term change takes time and that your success is a synthesis of your motivation, cooperation, and our expertise and knowledge.