Unlock Your Strength: Tailored Online Training for Adults Over 40

 

Transform Your Life After 40: Overcome Past Injuries and Illness with Online Personal Training

Unlock a Healthier, Stronger You Post-40

Facing health challenges like past injuries or severe illnesses such as cancer can make fitness seem daunting. If you’re over 40 and looking to not just recover but thrive, our online personal training is designed with your longevity in mind. Discover how you can train for a life filled with vitality and strength.

 

Why Our Program Is Tailored for You:

  • Expertise in Recovery and Longevity: Specialized coaching for those who have navigated the complexities of injury or illness, emphasizing safe, effective strategies to build strength and enhance well-being.
  • Personalized Fitness Plans: Customized training that respects your body’s history, focusing on gradual progress, injury prevention, and health optimization for the long term.
  • Nutrition for Healing and Energy: Our Precision Nutrition-certified coaching goes beyond fitness, offering dietary guidance that supports recovery, boosts energy, and promotes overall health.

Your Journey to Longevity Begins Here:

  1. Comprehensive Approach to Fitness: Understand your past to build a future where your fitness goals are aligned with longevity and resilience.
  2. Monthly Tailored Workout and Nutrition Plans: Receive customized workout and nutrition plans each month, designed to meet your unique needs, preferences, and medical history.
  3. Ongoing Support and Progress Adjustments: Benefit from continuous monitoring and adjustments to your plan, ensuring steady progress and adapting to your evolving fitness levels.

Believe in Your Power to Overcome and Thrive:

Our program is more than just training; it’s a commitment to transforming your life. You’ll gain:

  • Renewed Strength and Confidence: Rebuild your physical foundation, empowering you to face life’s challenges with newfound strength.
  • Sustainable Health Habits: Learn and establish lifestyle and nutrition habits that ensure long-lasting health benefits.
  • A Supportive Community: Join a group of peers who share similar paths, offering support and motivation as you progress on your journey.

Special Offer for Your New Beginning:

Embark on your journey to a healthier, happier you with our personalized coaching program. Regularly priced at $249/month, it’s now available for just $199/month. Secure your spot and start transforming your life today.

Your Success, Guaranteed:

We believe wholeheartedly in the effectiveness of our program. If you don’t see the results you hoped for after 6 months of dedication, we offer a 100% money-back guarantee.

Ready to Revitalize Your Life After 40?

Contact us now to take the first step towards a life of health and longevity. Call (704) 777-3743 or email michael@charlottepersonaltrainer.org. Your future self will thank you.

Thomas Graves
Thomas Graves
2023-09-04
I contacted Shape Up Fitness and Wellness Consulting after retirement as a gift for myself. I was impressed with Michael from the first meeting/consultation. He identified areas that we needed to work on, and addressed areas of my concern. With Michael’s coaching and strength training i am in a much healthier space with an improved confidence level. His ability to put you at ease and change workout programs around your needs in a supportive, nonjudgmental, inclusive space. Highly recommended work with Michael. He is an awesome individual.
Patrick Menefee
Patrick Menefee
2023-08-09
I’ve been working with Michael at Shape Up for roughly a year and a half and I can’t speak highly enough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn’t regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I’ve gained, and I’m in the best shape I’ve been in a very long time. Thank you Michael!
Brandon Dirks
Brandon Dirks
2022-11-28
One year ago I searched several places to get my first trainer. I chose Michael. Not only is he reasonably priced, but he quickly understood my desire for help to train “properly” being 50+. He didn’t force anything I wasn’t ready for, but encouraged strength training and better nutrition…and gave me all the tools I need to be successful. Most impressively, his accountability approach was consistent and gentle. Michael even stepped in to coach me to be a better runner because “NO ONE TEACHES RUNNING to OLD PEOPLE like ME!” In one year, I can safely say that I dropped 40 pounds and I do not look like a Pez dispenser. I look and feel more athletic! The personal touch and customized training plan that Michael provides is EXACTLY what I needed. He has even offered great advice to my 21 year old unathletic daughter in ways to improve her physical fitness. Last, he is more than a personal trainer. Our conversations about the world, theology, parenting, etc. are insightful and he NEVER pushes his beliefs on anyone. It is truly a joy to see him, my friend, twice a week. I literally HATE to miss even one. In short, Michael provides top notch PERSONAL service to fit who you are, where you are, and is encouraging and wise to help you reach your goals. My next goal is a Spartan Race in 5 months with my 19 year old athlete son, and I want to beat him!! I am confident Michael will get me there.
Trey Flaherty
Trey Flaherty
2022-11-01
I have been going to see Michael at Shape Up Fitness & Wellness Consulting for almost 2.5 years, and the impact he has made on my fitness cannot be overstated. In addition to creating custom work out plans that have kept working out interesting and fun, he has worked with me through a couple of chronic injuries, which have greatly improved because of the work we’ve done. In addition to his wealth of knowledge about the body, fitness, and nutrition, Michael is a genuinely kind and caring person. I cannot recommend going to him enough!
Paul Nance
Paul Nance
2022-10-26
I am a cancer patient and starting working with Michael 3 months ago. He not only understood my treatment, but designed a program specifically to help me gain strength and endurance. I can say that after 3 months of working with Michael 2 days a week, that my strength is now beyond what I experienced pre-cancer. I am stronger and firmly believe my training has improved my labs and made me feel 100% better. Michael also creates a fun safe environment and is very encouraging. I look foward to working out now more than ever before for two simple reasons- I am seeing tangible results and Michael’s guidance. Hands down the best trainer in Charlotte!
Brook Arberg
Brook Arberg
2022-10-17
Michael is extremely knowledgeable, supportive, enjoyable to work with and just a great guy. He is able to work with any level of fitness and will discuss your personal goals in detail to come up with the perfect plan for each individual. I look forward to each session!
J D
J D
2022-04-14
Awesome trainer.
Jessica Maus
Jessica Maus
2022-02-23
I have been going to Shape Up for about a year. Started going to Michael due to an old back injury that was preventing me from getting through a run without discomfort and pain. After a few months with Michael, I had strength in my back and was seeing great progress in getting back to where I could run again. I also do a self-defense class on a regular basis and Michael is able to tailor my workout plan to help improve my performance in my self-defense class while continuing to strengthen my back. I highly recommend for anyone dealing with an old injury or just trying to get back in shape.