Shape Up Online Fitness Training Programs
We design your workouts every month customized to your needs and goals.
In order to understand you better, you will receive a comprehensive questionnaire about your health, goals, lifestyle and eating habits. Depending on the plan you choose you will receive an online functional movement and posture assessment as well. We encourage you to keep track of your food intake. It helps us to customize your nutrition to your needs, make adjustments and help you accomplish your goals fast and efficiently.
We aim to establish long term lifestyle and nutrition habits instead of quick diets and fixes that will backfire after a couple of weeks or not work at all.
Your plan is going to be changed and adjusted based on your progress to ensure future success. We provide training plans in 4 week intervals. This gives you enough time to improve without the program going stale. After 4 weeks we change the program to keep your body stimulated and improving.