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The Science of Longevity and Performance Re-entry
Shape Up Fitness & Wellness Consulting in Charlotte, NC helps adults 40+ move from injury recovery to peak performance through science-based training, metabolic testing, and individualized coaching. Led by exercise scientist Michael Anders, our programs build strength, longevity, and confidence for life.
- 25+ Years Experience
- Science-Based Methods
- Post-Rehab Specialists
Beyond Workouts — Training With Precision and Purpose
At Shape Up Fitness & Wellness Consulting, training isn’t about grinding harder — it’s about training smarter.
We help adults over 40 rebuild pain-free strength, restore mobility, and extend longevity through scientifically grounded, individualized programs that respect your body’s unique history and potential.
Each plan begins with advanced assessment and ends with empowerment — built on more than 25 years of experience and the industry’s most precise tools, including PNOĒ VO₂ and RMR testing.
The Three Pillars of Functional Longevity
We’ve distilled our work into three core specialties — each designed to create measurable progress, ensure safety, and deliver lasting results.
Post-Rehabilitation & Corrective Training
From Injury to Performance — Safely and Intelligently
If you’ve completed formal therapy but still feel limited, this is your bridge back to full function. Our post-rehab programs restore mobility, confidence, and performance through corrective movement, stability training, and progressive strength loading.
Orthopedic & Joint Recovery
Targeted programs for knee, hip, shoulder, and spinal stabilization
Chronic Pain Restoration
Reducing long-term pain and rebuilding resilience
Functional Rebuilding
Integrating movement correction with performance progression
Functional Longevity & Strength Development
Functional Longevity & Strength Development
After 40, success means capability that lasts. Our longevity programs combine strength, mobility, metabolic efficiency, and recovery to build a foundation for decades of active living.
Preserve lean muscle and bone density
Improve movement efficiency and daily energy
Enhance recovery and stress resilience
This is the blueprint for healthy aging — intelligent training that keeps you strong, balanced, and confident for life.
The Data-Driven Advantage
Performance Without Guesswork
We eliminate assumptions from your training and nutrition. Through PNOĒ Metabolic Testing, we analyze how your body actually uses oxygen and energy — ensuring every session targets the right zone for your physiology.
Diagnostic Tool
Resting Metabolic Rate
Precise nutrition plan for sustainable fat loss or muscle gain
VO₂ Max Test
Personalized training zones for optimal endurance and fat burn
Benefits
This data turns insight into action — guiding nutrition, recovery, and performance with scientific precision.
Your Coaches
Expert guidance backed by decades of experience
Michael Anders, M.S.
Founder | Post-Rehabilitation & Longevity Specialist
With over 25 years of experience in sports science and rehabilitation 3, Michael specializes in helping adults move beyond pain and rebuild confidence through evidence-based training. |
Anton
Personal Trainer | Performance & Strength Coach
Anton is a dedicated member of the Shape Up team who brings focus, structure, and motivation to each session. Working under Michael’s mentorship, he supports clients in building strength and consistency. |
Your Path to Functional Health
A proven three-step process for sustainable transformation
Expert Assessment
Schedule your FREE 15-minute strategy call to review goals and injury history with our expert team.
Validation Phase
Complete our 3-Session Starter Program to experience our method and data-driven approach firsthand.
Long-Term Progression
Continue with a customized Functional Longevity Program tailored for sustainable, measurable results.
Training Packages
10-session recurring packages designed for consistency and optimal progression
60 Minutes
10-Session Package
PRIMARY FOCUS
Comprehensive post-rehab or sport-specific performance
BEST FOR
Clients needing in-depth mobility and strength integration
45 Minutes
10-Session Package
PRIMARY FOCUS
Strength, conditioning & metabolic optimization
BEST FOR
Busy clients seeking balance and efficiency
30 Minutes
10-Session Package
PRIMARY FOCUS
Focused mobility or corrective work
BEST FOR
Clients with tight schedules or specific needs
Start Your Journey Today
Let’s define your path to strength, resilience, and longevity — guided by science and personal care.
