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Charlotte’s Specialist Personal Trainer for Adults Over 40: Rebuild Strength, Eliminate Pain, and Move with Confidence
Who I am
I am a dad, a fitness professional in my mid forties with a passion to help you recover from injuries and/or get to a performance level you thought impossible. I hold a Master's degree in Sports Science and Sports Medicine and have been in the field for over 20 years.
Who I am not
I dont’ do gimmicks, I don’t use a cookie cutter approach! Instead I provide long lasting success. Training should always be a tool for you to be the best version of you not a method you hold on to for no good reason.
How I help
Using evidence-based training, I provide services that don’t require you to live in the gym or jump from diet to diet, or questionable training or cardio plan. I use science to evaluate your current situation and performance and build each aspect of your training may that be strength, cardio, mobility etc on those results. I retest to make sure we are on track. No guess work, no bro-science here.
What I do
People get hurt, or have old injuries, they struggle with food or their sports performance or ability to keep up with life. I help you get on top of these aspects and rediscover the joy in training, fitness & performance.
TRAINING SPECIALTIES
FAT LOSS &
TONING
As we grow older, become parents our bodies needs changes. Losing weight seems to be more difficult. I adjust your training in a way that helps you attain the lean fit look and stay healthy at the same time!
Lean Muscle Gain
Lean muscle mass is the key to a fit and athletic look. Moms want to make sure to avoid looking too bulky and dads often want to have the athletic look without looking like a “meat-head” I adjust your training and nutrition to make sure you are successful and still have a live
POST REHABILITATIVE TRAINING
Most of us carry some sort of old injury from our youth or from the sport we still love and enjoy. As a trained specialist I make sure to help you navigate this minefield safely so you have many more years of enjoyment and fitness.
WHO I AM
I want you to feel safe and empowered to discover your potential and I believe that connecting with other people on a deeper level gives me the opportunity to make a real, positive difference in your life.
FITNESS TRAINING PROGRAMS
I design your workouts every month customized to your needs and goals
START WITH US
You will gain a sudden influx of self-confidence and happiness due to accomplishing your goals
i appreciate my customers’ feedback!
Shape Up Fitness & Wellness Consulting
Ask ME
Anything
If you have any feedback or questions, please contact me by filling out this form or via preferred method/ways below:
- Call Us: (704) 777 3743
Hours: Monday to Friday 5:30AM - 8PM
- Email: Info@charlottepersonaltrainer.org
Bust the myths and discover what really works!
