The 5 Myths In Fitness  Really short workouts several times a week will get you a fit, athletic body High Intensity Interval Training is all you need to shred. Steady state cardiovascular training is dead. Crossfit-, yoga-, running-like training will make you a good performer in everything. You are...

This blog is kind of a rant. It is a rant against being self-righteous. We need to pull back because here are some of the things we say to others and most [caption id="attachment_2242" align="alignright" width="300"] Habit Changes take time and will include setbacks[/caption] importantly to ourselves: "You just...