Charlotte Personal Trainer explains important differences in varies forms of fitness

Alright everyone, I was asked numerous time to explain some differences in varies forms of exercises. Not all forms of training are equal  in helping you achieve your goals. Most of the time a healthy mix of various training methods produces the best results. Some of the most efficient  forms are boot camps and personal training. Other forms like yoga, pilates work great in conjunction with strength training or cardiovascular training. Check out my fitness video and let me know if you have any questions.



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