23 Jan Monday Drag – How to avoid it!
I am not supposed to sit here and write this post but it seems like I am relearning that lesson every Sunday. I am dragging my feet going to bed, and I LOVE my job.
So, for you out there. You cannot not just learn from what others do but also from what they don’t do. Most likely I am going to be tired tomorrow and whose fault is that? Mine!
I just made my own life more difficult for not going to bed and my personal trainers and I see that every week in personal training and boot camp. I just stepped into the same trap. I have been better lately but not today. So here is how I intend to get started tomorrow to not drag:
5 min Warm Up
Tabata Kettlebell lunges (8x20s with 10 s break)
1 min Jump Rope
Tabata Chin Ups
1 min Jumping Jacks
Tabata Push ups
2 min CD on Bike.
Have a great day everyone!