Weight loss without muscle loss

Hey guys, we have a people ask our personal trainers  over and over on how to lose weight without losing muscle mass. It does not matter if you are male or female. Strength training is an integral part of your program, if not the most important one. If you are a female, don’t worry, you are not going to bulk up but going to have nice defined muscles you can really show off.


I hope this video was informative. Just let us know if you have any questions. We would love to help you achieve your fitness goals.


Michael Anders

Head Trainer Shape Up Fitness & Wellness Consulting Inc.


  • Edna N Ramirez
    Posted at 00:57h, 18 September

    Can I use some of the content from your site on mine? I will make sure to link back to it 🙂

  • MichaelAnders
    Posted at 13:45h, 19 September

    Edna, feel free to use some of the information. Please I would appreciate if you point to the source. Have a great day.

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.