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09 Nov Which Deadlift is for YOU?

Posted at 15:55h in exercise, Glute Training, training by MichaelAnders 0 Comments
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Deadlifts, many people do them, many variations exist, and many people get hurt. It is a great exercise, and many people call it the king of exercises because of its functionality and how many muscle groups it activates. The deadlifts we utilize at the gym Kettlebell Deadlift The...

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13 Sep The Truth About Weight Loss

Posted at 17:17h in diet, eating, exercise, fitness weight loss, overweight, weight loss by MichaelAnders 1 Comment
1 Like

The truth about weight loss by one of the most successful personal trainers in Charlotte I recently read an article on NPR that said that the average American male is 5'9" tall weighs 195.5 lbs, and has a waist circumference of 39.7". Women don't do much better;...

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02 May How Training Can Boost Your Brain Power

Posted at 14:40h in exercise, fitness, training by MichaelAnders 0 Comments
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I don’t fit the niche of fitness professionals very well, I don’t fit into the bikini or bodybuilding sector. I don’t do crossfit. I am not an elite endurance athlete turned fitness guru. Instead of that I do martial arts, lift, run, rock climb, & archery....

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good athletic form during deadlifts at Shape Up Fitness & Wellness Consulting

21 Sep Knee Pain from a Different Angle

Posted at 18:23h in Core Training, exercise, fitness, Glute Training, training by MichaelAnders 2 Comments
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Knee pain is a very general term and can have many causes. One cause would be trauma. For many of us engaged in physical activities and sports that may be the cause. For the majority of people knee issues seem to creep up especially in...

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back health at Shape Up Fitness & Wellness Consulting

06 Jul 4 Drills for Thoracic Spine & Shoulder Mobility

Posted at 05:39h in exercise, Rehabilitation, training, Uncategorized by MichaelAnders 0 Comments
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Due to an increasingly sedentary work environment for most people that involves sitting at a computer for ours typing away or staring at numbers etc. We see more and more people in a posture like the one at the end of the caricature.           The shoulders are...

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Prep for outdoor activities at Shape Up Fitness & Wellness Consulting

08 Jun Workout Alternatives For The Summer In Charlotte

Posted at 07:48h in exercise, personal training, training by MichaelAnders 0 Comments
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Working out does not always need to be in a boring gym environment. Sometimes you need to change it up, especially if you want to do something with friends and family. Charlotte has a lot of things to offer. Maybe it is time to apply...

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Proper Nutrition during Heat at Shape Up Fitness & Wellness Consulting

25 May Running, Biking, Exercising in the Heat

Posted at 06:32h in exercise, training by MichaelAnders 2 Comments
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It is getting hot in Charlotte. 85-91° F in mid-May. It is absolutely amazing. As usual people, complain about the weather, like we always do. It is too hot, too cold, too humid, too dry, it rains, it storms. Despite of all the complaining we usually still...

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Get ready for the summer w/ Shape Up Fitness & Wellness Consulting

11 May Beginner’s Summer Fitness Challenge 2015

Posted at 19:33h in diet, eating, exercise, fitness weight loss, overweight, personal training, training, weight loss, whole body workout by MichaelAnders 0 Comments
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Summer is approaching quickly and with it the sought after goal to look great in a bathing suit or bikini. Maybe you just want to be healthier than you are now. This Summer's Fitness Challenge is designed to gradually increase your workout regimen and improve...

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A man and woman doing a heavy weight lifting routine at Shape Up Fitness & Wellness Consulting

04 Apr How to Get Back Into Exercise After A Long Break

Posted at 07:35h in exercise, fitness, Health, Rehabilitation by MichaelAnders 1 Comment
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We all have had longer breaks from exercise. Sometimes we just got too busy at work, with our family, other times it might have been an injury. If you have been out of training for longer than 3 weeks you should follow a couple of...

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Strength Training at Shape Up Fitness & Wellness Consulting

02 Mar Strength Training At Home – What Equipment To Start With?

Posted at 09:45h in exercise, training, Uncategorized, Weight Training, whole body workout by MichaelAnders 0 Comments
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The Short Version A TRX or Jungle Gym can get you a long way when getting started or travelling Most equipment is being used as a coat hanger Strength Equipment for different budgets. You don't need a lot for some great workouts. Getting Started in Fitness For most people starting...

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