Knee pain is a very general term and can have many causes. One cause would be trauma. For many of us engaged in physical activities and sports that may be the cause. For the majority of people knee issues seem to creep up especially in...
A lot of people are self critical and mistake that with being honest with themselves. A lot of people are deluding themselves into thinking they are doing better than they really are. How can that be - is it not contradictory? Well, like everything life is not simply...
We live in a society that craves the instant fix. Fitness on the other hand has nothing to do with an instant fix and everything to do with building a house. Just like in constructions there are short cuts that can be taken. The problem is though...
We sometimes struggle with getting everything in. Like this past Monday. My alarm clock had [caption id="attachment_2081" align="alignright" width="300"] Things you can do at home[/caption] gone off at 4.45 am, my martial arts training started at 5.30 am and the first client trained at 6 am. I...
The diagonal lift on a cable machine is a great tool to work shoulders and core stability. What does the lift do? [caption id="attachment_1997" align="alignright" width="300"] Time to stop doing this and start working smarter[/caption] This exercise falls into a similar category as the "isometric pallof press" in that it...