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good athletic form during deadlifts at Shape Up Fitness & Wellness Consulting

21 Sep Knee Pain from a Different Angle

Posted at 18:23h in Core Training, exercise, fitness, Glute Training, training by MichaelAnders 2 Comments
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Knee pain is a very general term and can have many causes. One cause would be trauma. For many of us engaged in physical activities and sports that may be the cause. For the majority of people knee issues seem to creep up especially in...

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31 Aug Be Honest With Yourself – Succeed in Fitness & Life

Posted at 04:59h in athlete, Core Training, diet, Motivational, nutrition, training by MichaelAnders 0 Comments
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A lot of people are self critical and mistake that with being honest with themselves. A lot of people are deluding themselves into thinking they are doing better than they really are. How can that be - is it not contradictory? Well, like everything life is not simply...

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Karen at Shape Up Fitness & Wellness Consulting training with personal trainer Troy Groce

09 Feb Fitness Is Like Building a House – 4 Essentials to a Fitter You

Posted at 20:49h in cardiovascular training, Core Training, exercise, fitness weight loss, overweight by MichaelAnders 0 Comments
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We live in a society that craves the instant fix. Fitness on the other hand has nothing to do with an instant fix and everything to do with building a house. Just like in constructions there are short cuts that can be taken. The problem is though...

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26 Nov Running Short on Time?

Posted at 23:40h in cardiovascular training, Core Training, exercise, fitness, training, weight loss by MichaelAnders 0 Comments
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We sometimes struggle with getting everything in. Like this past Monday. My alarm clock had [caption id="attachment_2081" align="alignright" width="300"] Things you can do at home[/caption] gone off at 4.45 am, my martial arts training started at 5.30 am and the first client trained at 6 am. I...

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22 Sep The Diagonal Lift – Shoulders & Core

Posted at 15:24h in competition preparation, Core Training, fitness by MichaelAnders 0 Comments
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The diagonal lift on a cable machine is a great tool to work shoulders and core stability. What does the lift do? [caption id="attachment_1997" align="alignright" width="300"] Time to stop doing this and start working smarter[/caption] This exercise falls into a similar category as the "isometric pallof press" in that it...

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