Current Protein Intake Recommendations The general recommendation for a sedentary person is 0.8g of protein/kg body mass. Athletes take anywhere from 1.2-2g protein/kg body weight. Endurance athletes rank anywhere between 1.25-1.75g/kg while powerlifters and bodybuilders take in about 1.75g-2.8g/kg body weight. What does research say? Recommendations for athletes vary...

This blog is kind of a rant. It is a rant against being self-righteous. We need to pull back because here are some of the things we say to others and most [caption id="attachment_2242" align="alignright" width="300"] Habit Changes take time and will include setbacks[/caption] importantly to ourselves: "You just...

We strongly encourage our clients to eat a diet consisting of whole foods, as unprocessed as [caption id="attachment_2179" align="alignright" width="300"] Natural can still add to your waistline![/caption] possible. Almost always clients are really successful in transforming their bodies, losing body fat, gaining lean muscle, looking healthy and...