Charlotte – Warm Up Before your Training

Hey guys,

I just made a short video about warming up. You will get some reasons why warming up is a good idea and what you need to pay attention to. I am probably going to post a little bit more indepth later on specific warm ups for different sports or training methods that I encounter in personal training or boot camps. If you really want to push your training to the next level make sure that you are warmed up and ready to go. Check out the video and leave me some feedback.

Talk to  you soon and hit me with your questions,


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