This post provides instructions on how to develop proper running form. Running is a popular form of exercise that can help improve cardiovascular fitness, reduce stress, and even boost mood. However, running can also lead to injuries, particularly if you don't have proper form. In this...

Advantages & Disadvantages of Choosing Pace as a Race Strategy This article will explore the pros and cons of using pace to improve your race time.  I am a runner, and like most runners, I do like to see that I improved on my previous race times.  We...

Pain is Gain - we have all heard it many times.  But what does that really mean? Many people might associate it with training, meaning: “Don’t be a whiny, little bitch, and keep going, nevermind the pain!” Personally, I do not subscribe to this philosophy. Probably because I...