Fat Blaster TV Workout

Football, or our favorite shows are upon us again. The kids are going back to school and the busy and hectic lifestyles resume. But sitting and watching our favorite shows or

Woman doing a fitness workout in front of the TV

You can use commercials as workout breaks

Young woman exercising at home doing side planks

you will be even more happy for the commercial to be over

entertainment does not have to mean not working out. 13-16 min of an hour of TV is usually advertisement. It is evenly spaced out and provides an excellent opportunity to get a workout in.

The Warm Up 

  • 25x Sit down and stand up of the couch without using your arms
  • 25x Jumping Jacks

The Workout 

  • 10x Dips using chair or coffee table
  • 15x Squats with pulse on the bottom of the movement
  • 45s Plank
  • 60 Mountain Climbers
  • 15 Bridges (single leg or two legged)
  • 30 Fast Jumping Jacks
  • 15 One arm band rows or TRX rows
  • 20 Reverse lunges

You can repeat this workout 3-4 times depending on how much time you have. You definitely get something done and won’t feel like a couch potato.

Enjoy your favorite shows!

Have a great week,




  • Sherri Beauchamp
    Posted at 16:29h, 21 August

    This is a fantastic idea Michael. Soon fall will be upon us and we will get home only for it to be dark out doors. I find that I have a lot more tv time in the fall and winter. I’ll plan to relocate a few of my weights to the family room this fall! Thank you for your inspiring and educational posts. ~Sherri B.

  • MichaelAnders
    Posted at 18:13h, 26 August

    Sherri, I am glad I was able to be of assistance. I hope you will have some great workouts! – Michael

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