Fat Blaster Workout that puts your metabolism into overdrive!

It is time to give you a real fat blaster workout. This is not for the faint hearted 🙂 you can do this workout inside and outside, indoors use a treadmill or an elliptical.  For both workouts warm up for at least 5-10 min.

 

Workout:

1. Sprint 25 yards/m
2. Lunge  Back
3. Sprint 50 yards/m
4. 20 Lunges / 10 Push Ups back
5. 2 min Break, then repeat
6. Sprint 50 yards/m
7. 20 Squat Jumps
8. Sprint 50 yards / m
9. 60s Superman
10. Sprint 50 yards / m
11. 10 Burpees
12. Sprint 100 yards / m
13. 10 one leg squats
14. Sprint 100 yards / m

Cool Down

10 min CD Run or Jog

Let me know if you have any questions