19 Jan Morning Workout
Alright guys and gals, I know you have a hard time getting up in the morning and work out. I totally understand. It is not easy for me either, but here is what you can do!
- 40 Jumping Jacks
- 1 min Crunches
- 1 min Push ups
- 30s Burpees
- 1 min Chin ups (even with chair assist)
- 30s Jump Squats
The whole workout will take about 5 min . You can do it 1-4 times and increase the length if needed.
Remember you can always work out, you have always time, even if it is just for a short period of it.