Morning Workout

Alright guys and gals, I know you have a hard time getting up in the morning and work out. I totally understand. It is not easy for me either, but here is what you can do!

  1. 40 Jumping Jacks
  2. 1 min Crunches
  3. 1  min Push ups
  4. 30s Burpees
  5. 1 min Chin ups (even with chair assist)
  6. 30s Jump Squats
The whole workout will take about 5 min . You can do it 1-4 times and increase the length if needed.
Remember you can always work out, you have always time, even if it is just for a short period of it.
Michael
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