09 Sep People in Charlotte: Train Less…Get Less Bored…Lose More Weight!
If you are like me and you love working out and that is what you do, then it probably does not matter if you spend hours in the gym.
If you do not like working out or you have a crazy schedule, or unlike me a social life, then you need to change something if what you are doing is NOT working for you!
I am going to give you a couple of tips in this video below, that can make you burn over a 500 kcal in 30 min you do it right.
You don’t have to do this anymore for endless hours!
You just basically transformed your own training into a boot camp. If you work with your personal trainer and he/she is not doing this then get on it and lose the weight. Nothing sucks more than having a spare tire and not being able to get rid of it.
If you have any questions feel free to give me a call or shoot me an email!