This is how you can get your weekend started

Here is a powerful workout for the weekend that really kicks some butt. Take a backpack pack it with water bottles (1 lbs/ea), make sure you don’t have any pressure spots and off you go. Start with a lighter weight (10-15 lbs) and work yourself up to even 40 lbs. Now that the backpack is packed, pick a moderate to challenging hiking trail and off you go for 30-60 min.

This kind of workout will get you out of the door but it will also make you appreciate what our armed forces have to go through in their training. Even if you think you are a great walker or runner, you will find that this is highly challenging.

Have a great weekend,


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